If you’re looking to mix up your workout or a chance to meet other like minded fit people, then you should check out Justin Rudd’s Saturday morning Sand Challenge sessions.  

(From the SandChallenge.com website)

There’s no quick fix when it comes to getting yourself into great shape, but the Sand Challenge Beach Boot Camp comes close. Meeting every Sat. at 9 a.m. for one hour of group training, the camp may not prepare you to kick butt in war time, but will definitely get you on track for lifelong fitness if you’re up to the challenge. No reservation is necessary. You can just show up on the beach at the end of Granada Ave. in Belmont Shore.

From former high school and college athletes looking for a tune-up to gym rats who are just looking for an outdoor change of pace, the students range from intermediate to advanced. Weekend morning classes average 15 men and women.

Get ready to sweat, as elements include stretching, calisthenics, dune climbing, wall climbing, running drills, stair climbing, pushups, sit-ups, sand jogging, 1/2 mile timed runs and team relays. Be sure to bring running shoes, water, a towel and a positive attitude.

The environment is friendly, encouraging, welcoming and refreshing. The ocean view, sunshine, and ocean breeze are perfect. Justin Rudd, a certified group fitness instructor, has been leading Sand Challenge for more than 10 years along the shore in Long Beach.

Beach fitness class this Sat., and every Sat. at 9 a.m. in Belmont Shore. Meet near the parking lot, on the concrete boatlaunch ramp by the bike path at 1 Granada Ave. (@ Ocean Blvd.). Instructor: Justin Rudd!  You must sign a release prior to participating so make sure to bring it with you.  You can download the release from the SandChallenge website.   Classes are $10 per

Tags | Sand Challenge

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