For an investment of 20 minutes each morning, the payback is reduced stress, a sense of calm and peace, improved strength, limberness, better immune function and lower blood pressure. It’s not too good to be true. The investment is practicing yoga or tai chi, which were developed and revised over many centuries. The October issue of [...] [...more]
Long Beach has secured over $10 million federal, state, and regional dollars to improve the city’s biking infrastruture. Already, over 400 new bike racks have been installed across the city. The Long Beach Bike Station located at 150 Broadway downtown was first built in 1996 and offers services where residents and visitors can rent, repair, and park their bicycles for [...] [...more]
[ July 11, 2009; 9:00 am; July 18, 2009; 9:00 am; July 25, 2009; 9:00 am; ] If you're looking to mix up your workout or a chance to meet other like minded fit people, then you should check out Justin Rudd's Saturday morning Sand Challenge sessions. (From the SandChallenge.com website) There's no quick fix when it comes to getting yourself into great shape, but the Sand Challenge Beach Boot Camp comes close. Meeting [...] [...more]